Strength:
6 Rounds
4 Seated DB Strict Press
3 Strict HEAVY Chinups

WOD:
AMRAP 12 mins
50meters  DB/KB Farmer’s carry
6 Burpee box overs
12 UB Wallballs (20/14)
Penalty for setting down farmers carry is doubling the burpees and WB for that round.

L3: 70/53 in each hand
L2: 53/35 in each hand, Step ups OKAY, WB not UB
L1: 35/26, Step ups OKAY, 9’/8’ WB (14/10)