Strength:
14 mins to find heavy Strict Press + 2 Push Press complex

WOD:
21-15-9
Knees to Elbows
American KBS (70/53)
Box Jumps (24/20)

3-2-1
Rope climbs between sets

L3: Written
L2: Hanging Knee Raise, 53/35, 1 Rope climb per round
L1: V-ups/Sit ups, 44/26, Rope climb progressions