Strength:
EMOTM for 14 mins
Even: 5-8 Ring Dips
Odd: Double unders

Note: Use the first minute to establish goal for DUs. Work for 35 seconds to build goal number. Then hit that number every min for 6 more mins

WOD:
AMRAP 17:
10 Calorie Row
1 Rope Climb
1 Squat Snatch (155/105)

L1: 85/55
L2: 115/85
L3: Written