Metcon Monday!
WOD 1
For time:
30 T&G Clusters (135/95)
*5 Burpees each time you drop the barbell
 
L3: 95/65
L2: 75/55
L1: 55/35/15 Thrusters
 
WOD 2
18 minute AMRAP
10 T2B
Run 400m
10 OHS (115/75)
 
L3: 95/65
L2: HKR OK, 75/55
L1: HKR or V-ups, 55/35/15