Metcon Tuesday
3 RFT:
15 GHD SU
5 Muscle-ups
 
L3: 25 Abmat SU, 3 MU
L2: 25 Abmat SU, 5 Pull-ups/5 Push-ups
L1: 20 Abmat SU, 5 Ring Rows/5 Parallette PU
 
Rest 5 minutes
 
EMOTM, 20 min:

  1. Run 100-200m
  2. 10 DB Snatch (50/35) (5 each arm)
  3. 10 Box Jumps (24/20”)
  4. 10 DB Cleans
  5. 10 Burpees

 
L3: 35/25
L2: 30/20, 20/12”+
L1: 25/15, 20/12”