Strength:
5 Rounds, NFT
10 Lateral DB Step-ups
10 Plank Rows (each arm)
 
WOD
4 Rounds for time
200m Sandbag Run
15 Box Jumps (24/20”)
15 T2B
3 Rope Climbs
 
L3: Written
L2: 20/12+ Plates, HKR OK, 1 RC or 3 Progressions
L1: 20/12, HKR/V-ups, Progressions