Strength:
Every Other Minute for 14 minutes:
Heavy Clean Double (increasing)

WOD
20 Minute AMRAP:
1, 2, 3…
HSPU
KB Swings (53/35)
Pull-ups
Run 100m after each set of Pull-ups

L3: May cut HSPU reps or add Abmat
L2: Pike Push-ups, Banded PU
L1: Barbell Push-ups, 35/25/16, Ring Rows

Special Note:

We’ve had some timeslot issues this week changes due to Coach Bryan’s new job. I am out of town at Jenni’s brother’s wedding and will be back to my regular schedule next week! Matt has stepped in to run the NOON class as an open gym. So ya’ll be nice to him and don’t pick on him as much as ya’ll pick on me. – Jared