Strength:
6x Snatch Complex (Full, Balance, OHS)

WOD
Lurong Championship WOD 6 (Retest of WOD 1)

2 Rounds for Time- 17 Min Cap:
500 M Row
40 Goblet squats
30 Sit Ups
20 Deficit Push Ups
10 Strict Pull Ups

L2: Air squats, push ups, kipping OKAY
L1: Air squats, knee push ups, ring rows