Strength:
Every 90 seconds for 9 Minutes,
4 Push-press +2 Second Pause
 
WOD
5 Rounds, Against a 2:30 Clock:
12 OH Lunges (115/75)
30 Lateral Hops (over/back=1)
Max Effort KB Swings in time remaining
Rest 30 seconds between rounds
 
L3: 95/65
L2: 75/55
L1: 55/35/15, Over/back=2