Slate Day WOD
3 Rounds for time:
Row 350m
25 UB Wallballs (20/14)
15 GHD SU
10 Power Cleans @70% of 1RM
5 Muscle-ups
 
L4: 25 UB Wallballs (20/14), 25 Abmat SU, @65%, 3 Muscle-ups
L3: 25 Wallballs (20/14), @60%, 20 Abmat SU, 9 Pull-ups, 9 Ring Dips
L2: 20 Wallballs (20/14), @60%, 20 Abmat SU, 9 Banded PU, 9 Push-ups
L1: 20 Wallballs (14/10), @50%, 15 Abmat SU, 9 Ring Rows, 9 Barbell Push-ups
 
Rest 5 Minutes
As a class, complete as many sled pushes/drags in remaining time.