Want to do some extra stretching with our collection of foam rollers? Need to practice those elusive double-unders or make up a WOD you missed? Ready to try an extra challenging workout with some of our more competitive regulars? We’d love to have you. Open gym is the place to give yourself the extra edge.

We love designing WODs that move our clients toward greater strength, stamina, speed, and flexibility. We also believe that a little room to roam is a good thing. That is why we offer open gym every single day. All members are welcome and experienced athletes are especially encouraged.

Come on by and check us out. Coaches are always happy to answer questions.

Mondays- Fridays from 3:00pm-4:30pm, Saturday from 10:30-noon, and Sundays from 10-11.

Click here to learn how to get started at Slate.