Strength:
10 Minutes to establish a heavy 2 RM Squat
Then…3×3 @90% of heaviest set
 
WOD:
21-15-9
Power Cleans (135/95)
Shoulder to OH
 
Rest 1:1
 
15-12-9
Power Snatches (115/75)
Bar Facing Burpees
 
L3: 115/75, 95/65
L2: 95/65, 75/55
L1: 15-12-6 (75/55/35), 9-6-3 (55/35/15)