Metcon Tuesday!

WOD 1

5 Rounds, against a 3:30 clock:

100m Sprint

10 Pull-ups

100m Sprint

10 Burpees

100m Sprint

Rest is time left in round

L3: Written

L2: Jumping PU OK

L1: 75m Sprint, Jumping PU, 5 Burpees

Rest 5 minutes

5 Rounds, against a 2:30 clock:

Row 125m

10 Ring Push-ups

Row 125m

15 Squats

Row 125m

Rest is time left in round

L3: Written

L2: Push-ups

L1: Row 100m, Parallette Push-ups