Strength:
12 minutes to establish a heavy 3 Position Snatch (Hi, Hang, Ground)
 
WOD
4 Minute AMRAP:
3 Shoulder to OH (185/125)
5 Bar Facing Burpees
 
Rest 2 minutes
 
4 minute AMRAP:
5 Shoulder to OH (155/105)
3 Bar Facing Burpees
 
Rest 2 Minutes
 
4 minute AMRAP:
15 Shoulder to OH (135/95)
*Max Bar Facing Burpees
 
L3: 155/105, 135/95, 115/75
L2: 115/75, 95/65, 75/55
L1: 75/55, 55/35, 45/15