Metcon Monday!
WOD 1
8 Minute AMRAP:
6 Pistols
6 Hang Squat Cleans (155/105)
 
L3: 135/95
L2: Box Pistols OK, 95/65
L1: Box Pistols, 65/35 Power Cleans
 
WOD 2
5 Rounds:
Row 25/22 Calories
20 GHD SU
5 Muscle-ups
Rest 90 Seconds between rounds
 
L3: Abmat SU, 3 MU
L2: Abmat SU, 5 PU (banded OK), 5 Push-ups
L1: Abmat SU, 5 Banded PU, 5 Parallette Push-ups