15 minutes to establish a heavy Hang Clean Triple
Partner WOD
For time:
Row 500m – Partner Hold DL (225/135)
25 DL – Partner Hang
25 Renegade Rows – Partner Plank
30 DB Snatches – Partner Wall Sit
*One Partner will complete the # of reps for the movement, then the team will switch, and second person will complete the reps.