Strength:
12 minutes to establish a heavy Snatch complex (Snatch Pull, Hang Snatch, 2x OHS)
 
WOD
4 Rounds, 60 seconds at each station:
Box Jump Overs (24/20”)
Pull-ups
DB Lunges (70/50)
Calorie Row
*Rest 60 Seconds between rounds
 
L3: 50/35
L2: 20/12+ Plates, 40/25, HKR OK
L1: 20/12, 35/15, HKR