Metcon Tuesday!
WOD 1:
21-15-9
KB Swings (70/53)
T2B
*75 Double Unders after each round of T2B
 
L3: 53/35, 25/20
L2: 44/26, HNR OK, 150 SU OK
L1: 35/15, HNR, 75 SU
 
WOD 2:
18 minute AMRAP:
200m Farmers Carry (70/53)
5 Power Cleans (155/105)
10 Goblet Squats (70/53)
15 Bar Facing Burpees
 
L3: 53/35, 135/95
L2: 44/25, 95/65
L1: 35/15, 65/35, 10 BF Burpees