Strength:
12 minutes to establish a heavy set of 5 Push Press, +2 second hold at top
*60 seconds after final heavy set of 5, drop to 60% and complete 1 max effort
 
Team WOD
4 Person teams:
6 Rounds for time:
10 Tire Flip In & Outs
1 Sled Push / Pull (Length of rig and back)
As person one finishes their 10 tire flips, person two starts, and the team continues to waterfall through for 6 rounds.  If a person is not on the tire or sled, they use the time for rest.