Strength:
5×3 Pause Squat (all sets below 75%)

WOD
“Light, Pistol Chief”
5 Rounds, Max Rounds in 3 Minutes:
3 Power Cleans (95/65)
6 Push-ups
9 Pistols
Rest 1 minute between rounds

L3: Written
L2: 75/55, Barbell PU OK, Rig Pistols
L1: 65/35, Barbell PU, Box Pistols