In honor of the 3 year Slate Anniversary, we will be completing a special WOD to celebrate!

“Pyramid Double Helen”
For time…
Run 1200m
63 KB Swings (53/35)
36 Pull-ups
Run 800m
42 KB Swings
24 Pull-ups
Run 400m
21 KB Swings
12 Pull-ups

L3: Written
L2: 44/26, Jumping PU OK
L1: Standard “Helen,” 35/15, Jumping PU

*May be completed as a Partner WOD*