Strength:
10 min to establish a heavy Squat double
Then…3×3 @90% of heaviest set

WOD
5 Rounds, NFT
**Complete each round without resting the KB on the floor
5 KB Snatches (each arm)
5 KB Single Arm Push-Press (each arm)
5 Single Arm KB Swings (Russian)
5 KB Swings (American)
5 KB Taters
Rest as needed between efforts