Metcon Monday!
WOD
5 min AMRAP:
30 Double Unders
7 Shoulder to Overhead (115/75)
Rest 5 Minutes
10 min AMRAP:
10 Box Jumps (24/20)
10 Thrusters (95/75)

L3: 95/65, 75/55
L2: 60 SU OK, 75/55, 55/35
L1: 30 SU, Varied, 20/12”

Rest 5 Minutes

Every 90 Seconds for remainder of class:
Alternate between:
Run 200m
Row 250m