Strength:
10 min to establish a heavy 1 PP, +1 Jerk
Then..3×1+1 @ 90% of heaviest set

WOD
20 min AMRAP
20/18 Calorie Row
2 Squat Cleans (225/155)
3 Muscle ups
50 Double Unders

L3: 185/125, 2 MU
L2: 135/95, 6 Ring Rows, 6 Push-ups, 150 SU OK
L1: 95/65/35, 3 Ring Rows, 3 Parallette Push-ups, 50 SU