Strength:
10 min to establish a heavy snatch triple (NO T&G)
Then…3×3 @ 90% of heaviest set

4 Rounds:
5 Pendlay Rows
Rest 30 Seconds
8 Bent Over DB Rows (each arm)
Rest 60 Seconds
Max Strict PU -> Max Kipping PU (do not drop off bar)
Rest 2 min between rounds