Strength:
10 minutes to establish a Front Squat 4rm for the day
Then..3×5 @90% of heaviest set

4 Rounds, 60 Seconds at each station:
Ring Push-ups
20/18 Calorie Row
KB Taters (70/53)
Double Unders
Rest 60 Seconds between rounds

L3: 53/35
L2: Parallette Push-ups, 44/26, SU OK
L1: Parallette Push-ups, 35/15, SU