Strength:
5x:
3-5 UB Muscle-ups
OR
5-10 Strict Pull-ups (Banded OK)
Complete 20-30 GHD during strength time

WOD
5 Rounds for time:
Run 200m
6 Clean and Jerks (Increasing – 135/95, 155/105, 175/125, 195/135, 225/155)

L3: 115/75, 135/95, 155/105, 175/115, 195/125
L2: 95/55, 105/65, 115/75, 125/85, 135/95
L1: Varied