Strength:
5 Rounds, NFT
3 Snatch Pulls (100-110%)
8 Single Arm KB Press (each arm)

Slate Day WOD:
3 Rounds for time:
Row 350m
25 UB Wallballs (20/14)
15 T2B
10 Power Cleans @70% of 1RM
5 Muscle-ups

L4: 25 UB Wallballs (20/14), @65%, 3 Muscle-ups
L3: 25 Wallballs (20/14), @60%, 10 T2B, 9 Pull-ups, 9 Ring Dips
L2: 20 Wallballs (20/14), @60%, 15 Hanging Knee Raises, 9 Banded PU, 9 Push-ups
L1: 20 Wallballs (14/10), @50%, 15 V-Ups, 9 Ring Rows, 9 Barbell Push-ups