Strength:
Every 90 Seconds for 12 Minutes:
3-Position Clean, +1 Jerk (Ground-Hang-Hi)

WOD
5 Rounds, Against a 2:30 Clock:
Bear Crawl (Length of Rig and back)
10 Box Jumps (30/24”)
Max HSPU in remaining time
Rest 30 Seconds between efforts

L3: 24/20”
L2: 24/20/12+ Plates, Wall Walks
L1: Length of Rig, 20/12”, Wall Walk or Parallette Push-ups