Gym opens at 4:00 PM; first heat is at 5:00 PM! Bring food, beer, and friends!

Friday Night Lights

WOD
Against a 5 minute clock:
21-15-9
Wallballs (20/14)
T2B
Against a 3 Minute Clock
12-9-6
Shoulder to OH (115/75)
Pull-ups
Against a 3 minute Clock
5-3-1
Clusters (155/105)
Muscle-ups

If all are completed under time limit, restart. Score is total reps completed.

L3: S2OH – 95/65, Clusters – 135/95
L2: Hanging Knee Raises OK, S2OH – 75/55, Jumping PU, Clusters – 95/65/45, Ring Rows
L1: Complete workout “for time”