Strength:
EMOTM, 15 min:
1 Clean & Jerk – all sets above 70% (increasing)

WOD
12 min AMRAP:
3x Shuttle Sprint (Slate wall – woodline – Slate wall=1)
3 Rope Climbs
*Wear a 20/14lb Weight Vest

L3: No vest
L2: No vest, 1 Rope Climb / Progressions
L1: No vest, Progressions