Strength:
Split Jerk, 10 min to establish a heavy triple.
Then…
3×3 @90% of heaviest set.

WOD
3 Rounds for time…
10 Clean and jerks (155/105)
10 T2B
Every minute, complete 3 burpees.

L3: 135/95
L2: 95/65, Hanging Knee Raises OK
L1: 75/55/35, Hanging Knee Raises, 2 Burpees