Skill:
Double under and Pistol Practice
Then…
10 min EMOTM:
Even: 50 Double Unders
Odd: 10 Pistols (5 each leg)

Partner WOD
For time…
1 mile run (alternating 400m)
100 Box Jumps
100 Slamballs
50 Front Rack Lunges (115/75)
800m run (together)
100 Burpees