Strength:
10 min, EMOTM:
2 Cleans (full), +1 Jerk – all sets above 70%

WOD
2 Rounds,
10 min AMRAP:
10 DB Step ups (5, each leg)
10 Burpee Pull-ups
50m Farmers Carry (70/53)
10 DB Thrusters (50/30)
10 Burpees
Rest 3 min between rounds.

L3: 40/30
L2: Burpee Ring Rows OK, 53/35, 30/20
L1: Burpee RR, 44/26, 20lb DB or 14lb Medball Thruster