Strength:
5 Rounds, Alternating NFT
3x Paused Snatch Pulls (below knee) @100-110%
8x Seated DB Press

WOD
5 Rounds, against a 2:00 clock:
Run 200m
10 Pull-ups
5 HSPU
Rest 1 min between rounds

L3: Written
L2: Jumping Pull-ups OK, 2 Wall-Walks
L1: Run 100m, Jumping PU, 1 Wall Walk or 3 Pike Push-ups