Strength:
Split Jerk – 10 min to work up to heavy single.
Then, 3×1 @90% of heaviest lift.

WOD:
For time…
50 Front Squats (155/115)
*20 lateral hops each time you set the bar down – bar must remain in front rack position.

L3: 135/95
L2: 95/65
L1: Varied, Over/Back=2