Skill:
Rope Climb and Pistol Practice

WOD
18 minute AMRAP:
Run 400m
20 OHS (135/95)
3 Rope Climbs
Run 800m
20 Pistols (alt)
2 Rope Climbs
Run 400m
20 Thrusters (135/95)
1 Rope Climb

L3: 95/65
L2: 75/55, 1 Rope Climb/Progressions, Box Pistols
L1: 55/35, Progressions, Box Pistols