Strength:
Squats, 10 min to find heavy 5 RM
Then…3×6 @90 of heaviest set.

WOD
3 Rounds:
Row 250m
10 Push-ups
Row 250m
10 Push-ups
Row 250m
10 Push-ups

Rest 1 minute between rounds.

L4: Complete each round under 3:00
L3: Complete each round under 3:15
L2: Complete each round under 3:45
L1: Complete each round under 4:15