Strength:
3×8 Overhead Squats

WOD
6 Rounds, 3:00 each / 1 min rest
10 Burpees
5 Muscle-ups
2 Squat Snatches (155/105)
-Max effort each round, rest is time remaining in round, plus minute rest period.

L3: 3 MU, 115/75
L2: 10 Ring Rows / 10 Push-ups (Alternating rounds), Power-OHS OK (75/55)
L1: 5 Ring Rows / 5 Push-ups (Alternating rounds), Power Clean-FS (Varied)