Strength:
5 Rounds, Alternating NFT
5x Bench Press
6x DB Bent Over Row (each arm)

20 min, EMOTM:
50 Double Unders
200m Run
15 Russian KB Swings (70/53)
Max T2B

L3: 53/35
L2: 75 SU, 150m Run, 44/26, Hanging Knee Raises
L1: 50 SU, 100m Run, 35/15, Hanging Knee Raises