Skill:
Muscle Up Transition Practice
Then…
3x Max Effort MU
or
2x 10 False Grip Ring Rows
2x 10 Ring Push-ups / Ring Plank Hold

WOD
21 min, Max Distance Row
Every 90 seconds, complete 10 Push-ups

L3: Written
L2: Barbell Push-ups OK
L1: Barbell Push-ups