Strength:
10 min, EMOTM:
2 Snatches, start at 60%, increase weight.

WOD
16 min:
Run 400m
60 Squats
Row 500m
30 C2B Pull-ups
Run 200m
40 Squats
Row 250m
20 Pull-ups
In remaining time:
Max Effort Wallballs (30/20)

L3: 20/14
L2: PU (Banded OK), Ring Rows, 20/14
L1: 50 Squats, Ring Rows, 25 Squats, Jumping PU, 14/10