Strength:
Snatches 15 min to work up to heavy double
Then…
3x, 30 seconds max reps @80% of heaviest set
Rest 1 minute between efforts
WOD
7 Rounds for time…
7 UB Thrusters (115/75)
7 Bar Facing Burpees
14 UB Lateral Hops (over/back=1)

L3:  95/65
L2:  75/55, Not UB Lateral Hops
L1:  55/35/15, Not UB Lateral Hops, Over/back=2