Strength:
5 Rounds, Alternating NFT
3x Snatch Balance
3x Seated Box Jump (High as possible)

WOD
8 Minute AMRAP:
2 Bar Muscle-up
4 Burpees to 6” Target
6 Shoulder to OH (155/105)

L3: 1 Bar MU, 135/95
L2: 4 Pull-ups / Banded PU, 95/65
L1: Jumping Pull-ups, No Target, 55/35/15