Strength:
Squats, 10 min to find heavy 5 RM
Then…3×6 @90 of heaviest set.

WOD
21/15/9
Deadlifts (225/135)
Ring Dips
50’ Handstand Walk between Rounds

L3: 185/115, 3 Pike Walk Around Box
L2: 135/95, Banded Ring Dips, 10 Pike Push-ups on box
L1: 95/65, Box Dips, 10 Push-ups (Varied)