Strength:
EMOTM, 8 min:
3 Touch and Go Power Cleans @ 50-60%

WOD
6 min AMRAP:
10 T2B
20 Front Rack Lunges (95/65)
Rest 2 min
6 min AMRAP:
5 T2B
10 Front Rack Lunges (135/95)
Rest 2 min
2 min, Max Effort:
Wallballs

L3: 75/55, 95/65
L2: 65/45, K2E or HKR OK, 55/35, K2E or HKR OK
L1: Hanging Knee Raises, DB or Unweighted Lunges