**If you completed “Murph” yesterday, take today as a recovery and mobility day. If you do want to come in, a coach will set you up with some light rowing, and a ROM WOD to help recover and begin your deload week.**

Skill:
Atlas Stone Practice

WOD
4 Rounds, 60 seconds at each station:
15 Wallballs (20/14)
10 Box Jumps (24”/20”)
15 KB Swings (53/35)
Burpees
Rest 60 Seconds between rounds

L3: Written
L2: 20”/12”+Plate, 44/26
L1: 20”/12”, 35/26/15