20 minutes to establish a new 1 RM FS or make up any other missed test days
If you are NOT completing Murph tomorrow:
Five rounds for time
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
If completing Murph tomorrow, mobility or weakness work for remainder of class.