20 minutes to make up any missed test days.

Partner Hero WOD
Rowing with “Nate”
Row 10k
Every 90 Seconds, one person completes one round of “Nate”
2 Muscle-ups
8 KB Swings (70/53)

L3: 1 MU
L2: 4 Banded Pull-ups, 2 Wall-Walks, 53/35
L1: 8k, 4 Ring Rows, 1 Wall-Walk or 4 Pike Push-ups, 44/26/15

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.