Strength:
20 minutes to establish a new 1 RM Clean

24
“Helen”
3 Rounds for time…
Run 400m
21 KB Swings (53/35)
12 Pull-ups

No increasing weight/difficulty: stay written, go faster!

L3: Written
L2: 44/26, Banded OR Jumping PU OK
L1: Run 200m, 15 KBS (35/15), Jumping PU